I watched my mother paint murals on Brooklyn walls while my father debugged blockchain nodes at midnight. Now, as a Web3 researcher, I see how fitness isn’t just about movement—it’s about persistence in code. This is the quiet revolution: 30 days of walking, not pumping KPIs. In DeFi, our bodies are the last true consensus. Let me show you why the most valuable token isn’t on-chain—it’s in your morning routine.